DAILY START-UP

Who needs porridge for breakfast when you can have an antioxidant rich juice to provide instant calories and enough of a shield to ward off bugs for 24 hours?! This ‘daily start-up’ will equip you with brain-power and heart-tougheners, together with gentle stimulants to rid you of excess fluid which builds up during sleep. It’s high in vitamins A, C, E, B vitamins and potassium – paramount in the production of enzymes which stimulate energy production. In addition, this fruity juice is oozing with antioxidants to protect against lots of diseases including heart disease and some cancers. Drink this every morning as an on-the-spot energiser and reap the benefits all day!

Makes about 1/2 litre (depending on the size of your fruit and veg) – tastes fairly strong of ginger, lime and carrot.

Ingredients: Carrots – 4, unpeeled; unless organic, remove top and bottom / Apple – 1, unpeeled, uncored and quartered / Kiwi fruit – 1, peeled / parsley – 1 handful, with stems / Lime – 1; unless key lime, peeled / Ginger – a ‘thumb’ size, unpeeled

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