Being teenagers, we get our fair share of acne. This juice is rich in beta-carotene, which converts into vitamin A in the body – one of the nutrients that helps enhance *selenium’s benefits to the skin. It is also packed with vitamins C and E, which help skin heal from acne scarring by strengthening cell walls. Drink 4 glasses a week to reduce and heal acne, hello clear skin!
Makes about 1/2 litre (depending on the size of your fruit and veg) – tastes sweet and ‘carroty’.
Ingredients: Carrots – 2, unpeeled; unless organic, remove top and bottom / Cantaloupe – 1/2, peeled / Apples – 2, unpeeled, uncored and quartered / Pineapple – 1/2, peeled / Lime – 1; unless key lime, peeled / Ginger – a ‘thumb’ size, unpeeled
*required by the skin for healing many skin conditions