TACKLING FITNESS CHALLENGES

“A journey of a thousand miles begins with a single step.” This post is a semi-part two from ‘WHY AREN’T [MOST] GIRLS INTO SPORT?’ which sparked a lot of eye-opening conversation. I’m expanding and building on that post currently halfway through a Strava 100km running challenge, whilst also watching the Prudential Ride London 100 mile…

LEARNING TO LOVE THE SADDLE

“Life is like riding a bicycle. To keep your balance, you must keep moving.” Albert Einstein If you’re following me on Instagram (@lydsberrypie – sad little shoutout – I saw an opportunity, and I seized it) you’ll be aware of my latest sporting endeavour: cycling. Coming from a family who fervently follow all the cycling tours…

MUSCLE RECOVERY: THE FOAM ROLLER

The fitness industry churns out all manner of items to help make our bodies fitter, stronger, bendier (…the list goes on). Amongst the current trends is ‘foam rolling’ – a post-exercise rolling device designed to aid muscle recovery. Foam rollers come in many shapes and sizes from spiky tennis balls to giant rolling pins, each…

GARMIN’S GADGETS & GIZMOS

Garmin Vivosmart HR+ – quite a mouthful, accompanied by quite a high price tag. As with so many 21st century fitness gadgets, it sounds more like an obscure gizmo from Star Trek than an activity monitoring watch. But is it really worth the hype? Of course I had to put this latest addition to the Garmin ‘wearables’ family at…