ACNE ABOLISHER

Being teenagers, we get our fair share of acne. This juice is rich in beta-carotene, which converts into vitamin A in the body – one of the nutrients that helps enhance *selenium’s benefits to the skin. It is also packed with vitamins C and E, which help skin heal from acne scarring by strengthening cell…

THE CLEANER

This juice effectively works as an internal cleanser. Its fruity make-up is super-rich in vitamins C and A, it also contains a useful amount of potassium, calcium, soluble fibres and antioxidant bioflavonoids. Because it’s rich in natural sugars, it will keep your energy levels up, particularly good if you’re cleansing your digestive system and reducing…

DAILY START-UP

Who needs porridge for breakfast when you can have an antioxidant rich juice to provide instant calories and enough of a shield to ward off bugs for 24 hours?! This ‘daily start-up’ will equip you with brain-power and heart-tougheners, together with gentle stimulants to rid you of excess fluid which builds up during sleep. It’s…

SCREEN SAVER

Screens, screens, screens. With technology and cultures advancing, it has become a regular habit to be on our computers, phones and other gadgets most of the time. It has never been more important to protect our eyes from the damaging blue light that causes poor sight and blindness in later life. This veggie concoction is…

SEPTEMBER SQUEEZE

This back to school juice is super-rich in vitamin C, bioflavonoids and potassium to immune-boost and prepare for the bugs and bacteria lurking in school corridors. The beneficial bacteria in the yogurt will ensure good digestion and help the immune system in the battle against bugs. Blitz the berries, banana, yoghurt and honey in a…

CHOP SAFELY. JUICE WISELY.

Before juicing you must prepare all your ingredients, which means only one thing – a lot of chopping. Recipes usually state how certain fruit or veg needs to be chopped, so use that as a guideline. I’m here to show you some safe knife skills for kids, so you can have all the juicing freedom whilst…

JUICING MACHINERY

Yes, I know, you can buy pre-made juices from the supermarkets – so why bother making your own? There are many arguments for juicing, including price, health benefits and customisability. I won’t bore you with a long list, so here are my top tips for purchasing a juicer – the first step on your juicing…

FRUIT? VEG? SQUEEZE ALL! JUICING BASICS.

My Mum got into juicing years ago when she needed to detox her body after being diagnosed with gallstones. I was inspired to begin my amazing juicing journey by the book, ‘Super Juice’ by Mitchell Beasley – definitely would recommend for a juicing novice. Once you’ve got the basics, you can try concocting your own…