‘FIT KIT’ POST-EXERCISE SHOWER GEL

You thought post-workout showers were already pretty unbeatable. Trust me when I claim that post-exercise lathers with FITKIT muscle recovery shower gels are in a league of their own. Refreshing yet soothing. Really savouring every bubble of glorious muscle cooling relief. That’s right sore-muscled peeps, you just found your new best friend, in FITKIT form….

MUSCLE RECOVERY: THE FOAM ROLLER

The fitness industry churns out all manner of items to help make our bodies fitter, stronger, bendier (…the list goes on). Amongst the current trends is ‘foam rolling’ – a post-exercise rolling device designed to aid muscle recovery. Foam rollers come in many shapes and sizes from spiky tennis balls to giant rolling pins, each…

“I DON’T DO ILL.”

“I don’t do ill.” I don’t want to waste time; life is simply too full. I know what you’re thinking, and no, gulping down green juices in swanky lycra leggings seven days a week does not, unfortunately save a person from being ill; it’s a part of life. As we’re in the thick of winter and the…

16 STRETCHES FOR RUNNERS

If you’re a runner, you’ll know – probably all too well – the aftermath of most runs. I call it my post-run slump, which consists of returning home and collapsing on the sofa. The next 15 minutes are usually spent checking all the data from Runkeeper (my favourite running app) and sipping on some ice-cold water. After my phone…