WHY SWIMMING SHOULD BE ON PRESCRIPTION

Why is swimming so beneficial? Letโ€™s be real here, not everyone enjoys swimming. Take my brother, for example – he wouldnโ€™t dare venture anywhere near a swimming pool for the sheer grossness factor of sharing the same water with members of the public *hygiene freaks cringe*. I feel swimming can often get a bad rep…

SWIMMING. THE NEW RUNNING?

Although my Instagram feed would lead you to believe that the sole sport I partake in is running (with some sparse cycling outings, featured only if my riding partner is willing to sacrifice their Strava average by recording the event), recently Iโ€™ve plunged into the deep end – pun intended – by visiting the swimming…